Go Noodle

from mindless to mindful

From Mindless to Mindful - GoNoodle
Practice being mindful and letting your attention rest on just this moment.

Melting

Melting - GoNoodle
Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry

 swirling

Swirling - GoNoodle
Focus breathing and settle your swirling thoughts in this calming mindfulness exercise.

 Let it Go

Let It Go - GoNoodle
Take a moment to think about a negative experience... and then let it go!
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